Sculpt Sliders then insert the silver pin

then insert the silver pin into the hole on the ball and the air will automatically deflate

no drawcord

drop shoulder

To inflate the ball: Attach the silver pin to the end of the pump and then pump the ball until it's inflated to the amount desired

Store in a cool

Sculpt Sliders then insert the silver pinIntroducing the Sculpt Sliders! Your new go to tool for elevating every workout. Designed for our Strength Pilates method, sliders increase core engagement, stability, and full body muscle activation with every movement. By creating constant time under tension, they help you move slower and with more control one of the most effective ways to build strength, sculpt lean muscle, and improve muscular endurance. Featuring a dual sided design, they glide