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Frankincense offers an earthy
promoting a positive outlook for the day ahead
Perfect for note-taking
If you’re feeling anxious
▪️Double fabric hood with self colour flat hood cords
TOOLKIT FOR MODERN LIFE: 53 WAYS TO LOOK AFTER YOUR MIND WORKSHOPS Frankincense offers an earthyDescription In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, this book will help you to cultivate