Seeds of Jackfruit, 500 g Eggs Mix in crumbled paneer and

Mix in crumbled paneer and fill the capsicums with the mixture

Calcium: 1mg

Bitter gourd: 4

Parwal Ratatouille: Pointed gourd sliced and added to a traditional French-style ratatouille with tomatoes and zucchini

These recipes highlight Longan's versatility in both Indian and non-Indian cuisines

Seeds of Jackfruit, 500 g Eggs Mix in crumbled paneer andSeeds of Jackfruit (Jackfruit Seeds): Overview Jackfruit seeds are the edible seeds found within the jackfruit, a large tropical fruit. They are often discarded but are highly nutritious and versatile in cooking. Jackfruit seeds have a mild flavor and a texture similar to that of chestnuts when cooked. They can be boiled, roasted, or added to various dishes. Health Benefits of Jackfruit Seeds Rich in Nutrients: High in protein, fiber, and essential