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plus a BONUS 40-minute step-by-step coaching section on how to safely and easily strength train when you are over fifty
is a 48-minute full-body
tips for protecting the spine and more
Beginners use lighter dumbbells and advanced exercisers use heavier dumbbells and ankle weights
American College of Sports Medicine certified personal trainer
Resistance Band Training for Osteoporosis Prevention DVD dvd plus a BONUS 40-minute step-by-stepThe Resistance Band Training for Osteoporosis Prevention DVD, featuring Susie Hathaway, American College of Sports Medicine certified personal trainer, is a 48 minute full body, bone loading workout.
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